Wed 7th Jan 09

Swim - 30 mins ish - drills (8.45am) - 200m catch-up
- 200m alternating 50 kick, 50 pull (with bouy) - fists
- 50m - fists (no buoy)
- 50m - catch up
- 200m - nearly catch up, thinking about long deep pull

Cyclo zen - fix the back stay in the drops, strength and stretch

Thursday 8th Jan 09

Cyclocore - was going to do body weight circuits 1-3, but tried functional resistance circuits 1-3 instead, for first time, to see what they were...useful for doing bit of upper body - but overall, I find the body weight ones more challenging..was going to do them too, but not enough time.