Thursday 22 Jan 09
Swim - only about 15-20 mins, 8.50 - 9.10 am - drills
cyclospeed circuits 1 and 2, cyclozen stretch (recovery)( about 1 hr) - bit floppy and tired, but got through it. Had lots on my mind and only slept 4 hrs as brain buzzing too much! Also heavy period (started Mon)

Fri 23 Jan 09
swim - about 45 mins - didn't coincide totally with lane availability, so first 25mins a bit hitty missy - mainly slowish relaxed, focussing on long pull, seeing hands, finishing breath before pulling, mostly nearly catch up.
25 mins of 5 x 100m - aiming to do in 2min with 1 min rest between - ended up chatting fair bit too though in between!