Well, still haven't planned further ahead..but at least I've re-consulted the off season tri training plan I got (cycloclub)..found out not too far off track with swimming and core strength/off bike etc training - but am well down on running and real biking. So main aim this week in addition to what have been managing is to get in 2 shortish easy runs, and a relaxed bike ride of at least an hour outside...and I planned when..
Will try and get back on to the tri plan and keep at it - so that's the next 12 weeks ish..thru to end of March. Then not sure..think the first of my 3 main triathlons this year, in mid May, involves hilly bike but not that hilly a run...in which case a 7 day climbing bootcamp will be a good idea - maybe in early April? - think there might be a longer hill training plan somewhere..must check..Also, open water swims will need to start before the usual after Alnwick tri mid May when the club starts..ouch!
Monday 19th Jan 09
tri-pool session - can't remember that clearly as there were lots of 50m drill sets as so many folk at session...
50m breathing every 5th stroke
50m Australian something or other - FS with head out, to encourage high elbows
(3m vertical kick - 50m) x 3
50m breathing every 5th with head looking straight ahead (to simulate open water sighting)
50m kick
50m aussie thing
50m kick
3x50m pushing hard
can't remember any more!
Tues 20th Jan 09
Short run - 20mins - was s'posed to be easy/relaxed - but very windy at beach and chased football that went without me and son for quite a way! Then had to run back into strong icy wind..
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