Sunday 25th Jan 09
No medium hilly run this weekend as heavy period - drained of energy and don't like risking hip joints during periods.

Cyclo spin class no1 - attempted this, as aimed at neuromuscular training, rather than strength or endurance - so mostly lighter, if still exhausting! Only managed half though, due to not starting til later than intended, and forgetting to allow time to first let it run through - or at least ahead a fair amount - or the online video keeps stopping to 'buffer' or something..so every time it did that, I went off and cooked a bit of meal...bit of a drawn out process - at 7.15pm gave up and ate dinner! Felt like my pedal stroke was smoother though, which was the main aim.

Decided to do summary of how training has gone that week..what colour shall I choose for that..

Summary - week of 19 Jan 09
Plus - did one of the short runs aimed and managed Fri evening swim, so got in 3 aimed for
Minus - no 2nd short run or the outside bike. Overall, very period effected week late on. Got called in to cover someone off sick Wed, which was when I'd planned to go out on bike.

total hrs - 3hr 50 min
swim - 2hr, bike- 30min, run - 20min, core strength and flexibility - 1hr

Planning for week of 26th Jan - did one, but not going well so far as I've now got a streaming cold...so missed swim training Mon, and didn't run today, wont swim tomorrow - though will try and do cyclocore circuits.