Spinning hard

Doing a spin session guided by online video is a really good way of doing it..that was a really tough session I did today..will probably be quite sore tomorrow..was a climbing specific one, Cyclocore spin session 2..felt harder than the no4 cottage of wattage one I did last week..don't know how I kept going on the last climb - certainly didn't manage all the stand up bits..but having Graeme shouting at you, and also telling you there's a great cafe at the top - really helped me to keep pedalling hard on the last bit! How daft am I! The power of visualisation - it's good stuff!

Sun 18th Jan 09
Bike - cyclocore spin session no.2 - climbing - about 15 mins off bike warm up/yoga, 50 mins on bike. Found it really hard.