Wed 6th May 09

Cyclo speed - active stretching routine - 15 mins

Thurs 7th May 09

bike - about 1 hour - Guyzance loop with fellow Helvellynite - relaxed pace - chatting all important!
beautiful morning, but windy - about 11.5 miles, hilly

lake swim - half hour-ish - cold, but not as cold as sea - swam solidly from opposite jetty to visitor centre end and back - hard work, hard to relax, and choppy - about 750m I hope! As this is distance for Keswick..felt relatively slow - but only because lack of other slow people around!

Saturday 9th May 09
very short run - meant to do 30mins before swim, but was late arriving so only did 10min

sea swim - 20 min - SO much nicer than the lake - despite the cold, I relax enough in the sea to breathe bilaterally, unlike the lake. Partly as with lots more others in lake - and also no doubt because trying not to get too far behind rest of group..relatively flat for how windy it was - bit choppy. Luckily it had stopped raining, which made changing easier..

cyclocore bonus abs - ugh - 15mins, horribleness! good relief from the studuing though!