Mon 4th May 09

run - 30 mins
Just along to Amble pier from Warkworth car park. Did Fartlek on way back - 30 secs pushing on, 1min jog x 6. Legs heavy after cycle yesterday. Mainly ran to avoid studying!! Needed a stretch - and dad's dog a run too.

bit of cyclocore/zen (20 mins)- just whilst watching snooker/studying! - 50 hindu squats, 20 straight sit ups and 10 boxer sit ups on ball, side to side things on ball, hamstring/quad curl things on ball, crunches with ball bet legs, various other things from zen strength/stretch, fix the back, stay in the drops