Tues 5th May 09

run - 1hr ;16m - foiled by flat car battery, I didn't make it to Wooler running club, which I was disappointed about..eventually got to warkworth beach and did a loop incorporating lots of sand dunes in the wind. Sluggish for first half hour - then enjoyed it.

Wed 6th May 09

cyclospeed - active stretching, 20 min