Monday 15th Dec 08 - log

swim - tri pool sesh, 1 hour - 200m warm up
- 3x 150m of 50m kick, 100 FS - concentrating on technique (I was concentrating on a) keeping head low and to shoulder when breathing,b) looking up more so could see hands when swimming c) pulling long and deep d) nearly catch-up

- 3x200m, (30 sec rest between)
- 50m gently recovery
4x 100m
2x 50m doggy paddle
50m warm down

total 1700m

Felt good - as long as did FStyle and kept moving! Anything else and the cyclocore stiffness kicked back in!