Might be more to do with a lovely date yesterday than the run today! But not going to log the dating process, just the training!! Oh - and thanks Cycloclub for bloggy prize - oh dear, going to have to learn how to CLEAN my bike, as won a cleaning kit - hopefully the cycloclub site will explain how to do this! Will be the first time - I'm worried it might only be the muck that's holding my bike together! Or maybe the prize is a comment on my dating antics? AND - thanks triclub boss for the attachment with the resized Helvellyn photo - as you can see - I got it to the blog! The ridge on the pic, by the way, is what we'll have to 'run' up..
Sunday 2?..8th..Dec 08
1.45 - 3pm - Med run, relaxed but hilly, 1 hr 15min, at Thrunton Woods. Crap nutrition before (1 croissant), and some energy drink immediately before (Hammer HEED).
0-20min, easy mostly gradual downhill
20 - 55 - mostly fairly steep up with lots of boggy bits, couple of steep downhill bits. Not as boggy as last few times was here in autumn though.
55 - 1hr, 15 - easy gradual downhill apart from a little bit.
Drizzly after first 20mins.
Felt OK - not brill, but ok - could've kept going - though not sure if for more than double the time, which is the aim next week..
Had HEED + whey recovery drink, and 2 Premium insurance caps when got home.
Meant to warm down properly but didn't.
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