tue 17 feb 09

bike turbo sesh, tri training plan wk 4 ( cycloclub) - 45 mins
10min - cyclo warm up routine -
light on bike for 5 mins
drills - including 8 lots of OLDs for 1 min each - that was a big step up - wasn't long ago could hardly manage 20 secs..
an impossible bit involving standing up and pedalling not holding handlebars

cyclo warm down routine