Sun 22 Feb 09

Med run - 1 hr 05, warkworth beach carpark, along beach as far as caravans, up to golf course, undulating path to South beach car park, cut up into dunes, head back through dunes, lots up and down, steep, but short chunks - cut to caravan park, down to beach and back, incl up steps at end.

Week of 16th Feb: (half term)
Swim - missed planned Wed sesh, did token jesture 20mins fri after choir rehearsal - 1 hr 20 mins

bike - did the turbo sesh, but not a brick(ie followed by run) as planned - 30min
- 3.5 hrs moountain biking

run - as planned almost - would've liked longer run at some point - but at least had 3 - 2.25 hrs

other - as planned - 1.25 hr

total - 8 hrs 20min