Thur 5th March 09
Run - short, relaxed, 30 min - Alnmouth beach - Seaton Point and back..beautiful day, curlews and herons to watch.
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...Cycloclub inspired blog
KEY
red writing explains jargon (when I remember) - especially cycloclub terms or triathlon terms.
blue writing is simply my log of training done
green writing is week summary of training - did I do what I aimed to do?
purple writing is training plan for week
blue writing is simply my log of training done
green writing is week summary of training - did I do what I aimed to do?
purple writing is training plan for week
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2009
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March
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- ..at a standstill...
- Thurs 19th March 09Cyclospeed circuits 1,2,3, and ...
- ticking over very lightly..
- Fallen right off the track again...
- Back on track..
- Fri 6th March 09Swim - 8.15 - 9 pleased to make i...
- Thur 5th March 09Run - short, relaxed, 30 min - Al...
- Energy returns..
- Up..and up....and a bit more up...at Glentress Dua...
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March
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About Me
- Sib
- mam of two boys, I sing alot in 2 choirs. Between these and triathlon training and work, there's not much time for anything else..
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