Fri 6th March 09

Swim - 8.15 - 9 pleased to make it, as had choir rehearsal before, and pleased I pushed myself to go, as very tired, long day. But felt good to be in the water, as first time this week.

1x 100m catch up
4x 100m. 45 secs rest between
2x 200m
1x 400m

total 1300m