Wed 4th March 09
Today's the first day I've had enough energy to do any training since the duathlon last Sun...didn't have much time though. Need to get back into gear..
Cyclospeed - circuit 4 (core-stability exercises) - can't usually manage these following the first 3 'Speed' circuits - so am aiming to occasionally do combined with abs (cyclo core bonus ones) and the active stretching on 'Speed'
Cyclocore abs - hard!
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