But a needed one...was pretty tired that week following the hard day at Coniston, then the long hilly Saturday run.....then during a sea swim the next Tues, got flipped by a wave as I was coming out, and got horrible cramp in my calf - agony - and it remained tight for 3 days! Couldn't believe it. So no running club that Tue, or much else..
Just getting going again now as then went on to heavy period......managed a short light run at Wooler yesterday - very beautiful, clear evening..
Tue 16th June 09
sea swim, about half hour, good solid swim, kept going - cramp at end when knocked over by wave
Thur 18th June 09
Lake swim, about 1500m - felt good - especially keeping going through the thick weed, maintaining 'coolness', staring across at a much faster swimmer panicking!!
Sat 20th June 09 - Sea swim - about 20mins - I got out as felt, unusually for me once in, cold (period)
- cyclozen - core stretch and strength circuits
Sun 21st June 09 - short sea swim (with son) - very relaxed, thinking about technique
Tue 23rd June 09 - even though still heavyish period, went up to Wooler running club, as missed last week..and such a beautiful evening - we started up the Hartburn valley, and did a short (4 ish m?) hilly run with amazing views of Hedgehope and Cheviot..a tiny bit of Chevvy Chase route.
Wed 24th June 09 - sea swim, about half hour - did ok despite having felt really rough earier in morning - headachy after last nights run and funny eating yesterday
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Hi Sib--
ReplyDeleteEnjoying following along on your progress - keep up the good work!